It’s Not Just What You Eat, Its How You Cook It

Current info about anti-aging cooking is not always the easiest thing to locate. Fortunately, this report includes the latest anti-aging cooking info available.

Most of this information comes straight from the anti-aging cooking pros. Careful reading to the end virtually guarantees that you'll know what they know.

If you are really serious about healthy nutrition, it’s time to reconsider not just what you are eating, but also how you are cooking the food. More and more studies are showing that grilling, frying and broiling (especially flame-broiling) meat products produces toxins known as Advanced Glycation End-Products, known as AGEs.

The highest amounts of these toxins are found in fried chicken and broiled or grilled meats.

So what?

Here’s what… AGEs accumulate in the body over time. Older people naturally have higher levels than younger ones, but when a younger person eats a diet high in these compounds they too have high levels.

A new study at Mount Sinai School of Medicine that supports a previous study by the National Institute on Aging, found that the levels of AGEs in a person’s body were determined by direct dietary intake of them rather than the number of calories, fats or sugars they ingest.

In other words, eating fried, grilled and broiled meats raises the levels of AGEs.

AGEs were previously known to be associated with diabetes and insulin imbalance; but there’s more. High levels of AGE’s cause oxidative damage which increases inflammatory processes and inhibit synthesis of nitric oxide.

Nitric oxide is needed by many systems in the body including the cardiovascular system, immune system, nervous system and the brain.

Inflammation is the underlying cause for a bunch of diseases including heart disease, kidney damage and Alzheimer’s disease. Basically, AGEs increase the body’s inflammatory processes – and hence aging.

Too many AGEs in the body begin to overwhelm the ability of the body to get rid of these toxins and so they accumulate. The researchers found that people aged 65 and older had 35% more accumulated AGEs than those under age 45. The speculation is that the kidneys loose efficiency as we get older and are unable to clear the AGEs as efficiently as a younger person.

You have probably heard a lot about trans fats in the last few years. Well, the researchers in this study are advocating the same sort of approach with AGEs: that people eat less fried, grilled or broiled meat and that food nutrition labels reflect the AGE’s in the products. They advocate cooking methods that keep the water content of the meat higher.

Boiling, stewing and poaching meats avoids production of AGEs.

Since those cooking methods also are lower in fat calories, cooking that way will make us thinner, healthier and younger! Not a bad idea..

About the author:
Ainsley Laing, MSc. has 25 years experience in Group Exercise, Nutrition and Personal Training. She is the chief editor of Body for Mind - Wellness Lifestyle for Successful People. Check it out at www.bodyformind.com and the blog at http://www.bodyformind.blogspot.com

Resources:
Press release April 24, 2007, Mount Sinai Medical Center.
Grilled, Fried, or Broiled Meat Produce Toxins Called Advanced Glycation End Products (AGEs) http://www.discount-vitamins-herbs.net/n-607-glycation-carnosine.htm

Knowing enough about anti-aging cooking to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about anti-aging cooking, you should have nothing to worry about.

Anti-Aging Skin Care, Beauty At Any Age

You should be able to find several indispensable facts about beauty at any age in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Don't take any chances!!! Read the details below to understand the effects your lifestyle may have on skin aging process. You’ll also discover a few tips and options for anti aging skin care treatments.

Seven Anti Aging Skin Care Tips:

1. Smoking will age you, because the chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process.

2. You can challenge the aging process with anti aging skin care treatments that restore life to your dry or oily skin.

3. Exfoliation of dead skin cells and constant moisture and hydration are a very important part of an anti aging skin care regimen.

4. Avoid the sun at all cost! This is how skin can acquire a tough, leathery appearance…wearing sunscreen (preferably with SPF 30) is a very important part of anti aging skin care.

5. With a minimal investment of effort, anti aging skin care can be simple and easy.

6. To regain your eternal beauty and to get back your youth, go with the anti aging skin care supplements.

7. More information on anti aging skin care treatments can be found on the following Web site: www.mybeautymatch.com. We have compiled the most comprehensive information available on the internet on the subject of anti aging skin care products for Canadians.

Always remember that you can have beautiful skin at any age with the proper anti aging skin care regime.

Get the facts about collagen or fat transfer, Botox (™)injections, injectable fillers, removing acne scars, non facial surgery options, Restylane (™), facial fillers, face lift creams, skin resurfacing, laser removal facial veins, natural skin care products glycolic acid, photofacials, anti aging skin for men and the many anti-aging skin care products.

© Copyright Beauty Match Network. All rights reserved.

Gisele Brosnan is a contributing Editor for http://www.mybeautymatch.com Our site is dedicated to providing information on anti-aging treatments and about aging well options so you can keep feeling beautiful for as long as you want. Canada! Find out which anti-aging skincare products, treatments & solutions will help you possess optimal skincare & beauty at every age.

Article Source: http://EzineArticles.com/?expert=Gisele_Brosnan

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

Anti-Aging of Honey, Nectar Of The God

Generally good quality natural honey has four excellent qualities.First it is a nourishing food; second a good cleanser; third, it has healing power; and fourth, it is pleasant on account of its sweetness.according to Aristoxenus (32o b.c.), anyone who eats honey, spring onions and bread for his daily breakfast will be free from all diseases throughout his lifetime. The pollen of many flowers has a higher vitamin C content than almost any fruit or vegetable. Honey with the largest amount of pollen have more vitamin C than others. One of the most important facts established was somewhat surprising that honey is an excellent medium for vitamins. Grains of pollen charged with vitamin C in cloudy unfiltered honey were preserved intact. Vegetables and fruits lost their vitamin content to a marked degree during storage. Spinach lost 50% of its vitamin C content within 24 hours after being picked.

One of the most popular was honey and milk a mixture that became best known in Atheian circle as ambrosia. Pythagoras planned for himself and his followers, which included fruits, nuts and vegetables as well as honey and bread, brought about an immense improvement in his vigor and health. Pyhagoras lived to be ninety. One of his disciples, Appolonius, lived to be one 113 years of age. Anacreon, who died at the age of 115, attributed his long life to the daily use of honey.

Now we look into how it is being processed. The bees deposited the nectar in their stomach, then go back to the beehive to deliver it, throwing up repeated times; this way ferments, acid and albumen are added to the nectar. It contains most of the essential mineral elements that our system needs. There have already been found, in the honey, more than 180 different nutritional substances.Perhaps more still waiting to be discovered.

Honey contains a wide array of vitamins, such as vitamin B6, thiamin, niacin, riboflavin, and pantothenic acid. Essential minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc as well as several different amino acids have been identified in honey.

Honey also contains several compounds which function as antioxidants. Known antioxidant compounds in honey are chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids , and antioxidants.

The specific composition of any batch of honey will depend largely on the mix of flowers consumed by the bees that produced the honey. Jungle collected honey is still the best.

The natural bee's honey has natural antibiotics and antihistamines that can boost your immune system.

Good Quality Water Is Anti-Aging

Whenever the topic of anti-aging crops up many people think of putting on the latest scientific discovery miracle cream and pop in super vitamins or taking growth hormone for result within 3 months. There is one very important item that many underestimate which can thwart the effectiveness of their novelty look younger formula.

In my previous post I have mentioned about quality water. This is the missing chapter that even cosmetologist easily overlooked.

Why is water so important in our pursuit to stay young longer. This is because our body consist of 70% water. Insufficient water dehydrate the dermal cells causes immediate minor wrinkles not seen by the naked eyes to form. Beside cooling our body, water main function is to discharge toxin materials from our body system which are produce during metabolism. This toxin loaded water need constant discharge mainly through the kidneys. The proverbial 8 glasses of drinking water is the minimal body requirement. Many of us hardly met this in our daily consumption of water.I usually drank about 3 to 4 liters of water per day depend on the weather. One liter in the morning, one liter in the afternoon and one liter at night.

I use a water filter with 3 levels of filtering process. The first level physically removes disease bacteria, pathogenic cysts like Giardia, Cryptosporidia, and other specific parasites and debris down to 0.1 microns (0.4 absolute). By removing the pathogens it also removes the disease toxins they contain and is far more superior to "poisoning" organisms with pesticides and allowing the pathogen residue, toxins and pesticides to remain in the water to be consumed.

The second layer of filter traps and captures specific organic and other chemicals such as pesticides, herbicides and solvents, as well as chlorine and other trace contaminates that can be toxic and/or carcinogenic, along with foul taste, odour and colour.

The third filter electrostatic remove mainly heavy metals remove minute particles, molecules and colloids suspended in the water.

These three purification mechanisms work together to trap disease bacteria, viruses and other contaminants far smaller than submicron microfiltration alone can remove.

For your info this is the model sitting on the sink in my kitchen.
Click Here!

3 Important Basic Things

There are 3 chores that sometimes underestimated when we want out face look younger.It is simple yet important. They are cleansing, toning and moisturising. To perform these effectively we must know slightly more detail about our kind and types of skin,its texture and level of oiliness. Strong cleansing lotion should not be used on dry skin. Otherwise it may worsen the dermal humidity.

We have to drink alot of good quality water. What I meant is natural water that has undergone proper filtering process. The new buzz word for marketers is purified water.We have to purchase a good unit of water purifier. There are various models in the market with each brand extol their unique virtue.

Natural Anti-Aging

We heard alot these days about this new personal passion about slowing down aging process or they put it in a more dynamic term such as reverse aging. There are as many anti-aging gurus as there are followers. The list of factors they propounded are such as healthy diets, sufficient exercise, lots of fresh air, sufficient sleep, good quality water, stop smoking, stop caffeine and the list can go on and on. Each of these factors have their own sub-list again. Example fresh air and negative ions. Water and the various types of water like reverse osmosis treatment, infrared treated water and various types of filtration system. If we look further in the exercise category, some even promote sex as a very effective anti-aging factor for those 40 and above. This is what we never heard of 20 years ago. Everybody is promoting, everybody is selling.

Natural Anti-Aging

Natural anti-aging is the new buzz word of people above 35 years. People are tired of going to their plastic surgeon to reconstruct their look. Many are successful to look like what they want to be but some go back in silent despair because result is not up to to their expectation. They want something natural with minimal chemical side effect.

Look younger naturally revolution started with the alternative medicine groups. Everything natural appears to be good. Natural herbs top the list of preference.

I am already 52 but friends keep asking me why I look like late 30s or early 40s. Normally they refer to face aging. They ask me what are my secrets natural anti-aging cream I am using to take 10 years of the aging process. Well my answer is we can not stop aging or reverse the aging process. That is nature's way. However we can only slow down this subtle continuous process.

By the way Thank you for stopping by. I will write when I am free.