Are you looking for some inside information on anti-aging supplement? Here's an up-to-date report from anti-aging supplement experts who should know.
You may not consider everything you just read to be crucial information about anti-aging supplement. But don't be surprised if you find yourself recalling and using this very information in the next few days.
Anti-aging supplements are just one of the many different types of supplements available on the market today, and there is plenty of choice when it comes to finding the right ones. Whilst they have their critics, many people swear by them, benefiting from the range of vitamins and nutrients that they contain.
How can this anti-aging supplements help?
Anti-aging supplements can assist in different ways depending on which ones you opt for. As an example, some boost levels of DHEA and melatonin, which are produced naturally when we are younger. As we age, our bodies produce less and less, which, according to some reports, can increase the chances of a number of age-related health problems.
The principle behind any supplement program is that they work when the vitamins, minerals, or phytonutrients they provide are not present in the right amounts in our diet. Anti-aging supplements are no different. Ideally, we would get all that our body needs to function from fresh fruit and vegetables, but this is not always possible.
Many anti-aging supplements contain antioxidant vitamins. Antioxidants help prevent damage to our cells by free radical oxygen molecules. They include vitamins A, E, C, and a class of nutrient known as bioflavaoids. Bioflavanoids are water soluble molecules that help keep blood vessels healthy and strong, and have an anti-inflammatory effect. This anti-inflammatory effect is quite important in preventing the effects of aging.
The benefits of bioflavanoid anti-aging supplements are not limited to the visible signs of aging, like wrinkles, poor skin tone, sagging skin, and pigmentation. This anti-inflammatory nutrient also helps protect us from age-related disease. For example, bioflavanoids can relax the muscles in the cardiovascular system, and thus may be helpful for those with high blood pressure.
Other antioxidant nutrients include selenium, lycopene, and lutein.
Are you looking for some inside information on anti-aging supplement? Here's an up-to-date report from anti-aging supplement experts who should know.
You may not consider everything you just read to be crucial information about anti-aging supplement. But don't be surprised if you find yourself recalling and using this very information in the next few days.
Anti-aging supplements are just one of the many different types of supplements available on the market today, and there is plenty of choice when it comes to finding the right ones. Whilst they have their critics, many people swear by them, benefiting from the range of vitamins and nutrients that they contain.
How can this anti-aging supplements help?
Anti-aging supplements can assist in different ways depending on which ones you opt for. As an example, some boost levels of DHEA and melatonin, which are produced naturally when we are younger. As we age, our bodies produce less and less, which, according to some reports, can increase the chances of a number of age-related health problems.
The principle behind any supplement program is that they work when the vitamins, minerals, or phytonutrients they provide are not present in the right amounts in our diet. Anti-aging supplements are no different. Ideally, we would get all that our body needs to function from fresh fruit and vegetables, but this is not always possible.
Many anti-aging supplements contain antioxidant vitamins. Antioxidants help prevent damage to our cells by free radical oxygen molecules. They include vitamins A, E, C, and a class of nutrient known as bioflavaoids. Bioflavanoids are water soluble molecules that help keep blood vessels healthy and strong, and have an anti-inflammatory effect. This anti-inflammatory effect is quite important in preventing the effects of aging.
The benefits of bioflavanoid anti-aging supplements are not limited to the visible signs of aging, like wrinkles, poor skin tone, sagging skin, and pigmentation. This anti-inflammatory nutrient also helps protect us from age-related disease. For example, bioflavanoids can relax the muscles in the cardiovascular system, and thus may be helpful for those with high blood pressure.
Other antioxidant nutrients include selenium, lycopene, and lutein.
Some of the anti-aging supplements in the market have these in their content. HGH precursor Super Protein Complex consisting of sodium, potassium, fiber, whey protein isolate, whey protein complex, super protein complex, soy protein isolate, glutamine peptide, egg white, rice protein, pea protein, beet protein, aloe vera leaf, regenerative complex, alpha lipoic acid, ornithine alpha keto glutarate, pituitary complex, gamma aminobutyric acid, alpha glyceryl phosphoryl choline, maca extract, fructose, maltodextrin, emulsified soy bean oil, dutch cocoa, corn syrup, natural flavors, potassium bicarbonate, inulin fructooligosaccharides, arabinogalactan, cellulose gum, xanthan gum, carrageen, sucralose, l-cystine, l-ispleucine, l-leucine, l-lysine, l-methione, l-phenylalanine, l-threonine, l-tryptophan, l-valine, l-alaninine, l-arginine, l-aspartic acid, l-glutamic acid, l-glycine, l-histidine, l-serine, l-tyrosine.---supports lean muscle mass enhancing youthfulness, endurance, organ function and regeneration.
Whilst many antiaging supplements have proven very effective, it is important to combine them with a healthy lifestyle. This means a balanced diet, enough sleep, drinking plenty of water, doing enough exercise, and generally making sure that you're both physically and mentally active.
Anti-aging nutrients are not miracle cures that will make you look and feel younger overnight. They do not provide an immediate (though unnatural) effect like botox or plastic surgery. Instead, they help restore the levels of certain components to that which they were when we were younger. But the best results are always achieved when we support our bodies with a healthy lifestyle. Otherwise it can be a case of one step forward, two steps back.
Now you can be a confident expert on anti-aging supplement. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on anti-aging supplement.
Tuesday, May 29, 2007
Wednesday, May 16, 2007
Why Do Some People Live 100 Years Or More
Do you ever feel like you know just enough about Live 100 Or More Years to be dangerous? Let's see if we can fill in some of the gaps with the latest info from Live 100 Or More Years experts.
Think about what you've read so far. Does it reinforce what you already know about Live 100 Or More Years? Or was there something completely new? What about the remaining paragraphs?
Why Do Some People Live 100 Or More Years?
By Sharon Moore
There are lots of studies going on around the world trying to answer this question. Centenarian studies so far have not revealed any particular "thing" these old timers have in common.
Some centenarians are sweet, some are cranky. Some drink and smoke, some don't. Some exercise regularly, some are proverbial couch potatoes. Some have high cholesterol, some low, and some in the middle.
Genetic research has shed little light on the question, although it's assumed that centenarians have some mighty fine genes working for them. This is only an assumption at this point, though, and other factors play a role.
For example, relative to their advanced age, centenarians across the board tend to have:
Low insulin
Low blood sugar
Low triglycerides
An aside: If any one of the above is high, chances are the other two are high as well.
The key player is insulin - more specifically, insulin resistance. We haven't found the fountain of youth yet, but we have found the fountain of aging - insulin (as insulin resistance). If you have high insulin (hence insulin resistance) you have the basic ingredient in place to promote just about every chronic disease. And what are these chronic diseases? Symptoms of aging.
As we age, we become insulin resistant. That's a fact. If we age prematurely, it's because we are becoming insulin resistant too fast. Thus begins the cycle of chronic illness. No matter what symptoms of any chronic illness you may have, you can bet your bottom dollar that insulin is going have its fingers in illness pie.
Most people know that insulin is a hormone. They don't always know that it's an anabolic hormone, which means it "builds up" the body. It's a regenerative hormone. There are other hormones called catabolic hormones. These are degenerative hormones.
If you have too much insulin floating around in your blood, it's because insulin IS NOT WORKING. When insulin is working, there's not too much floating around - it's being used to do it's regenerative work as it should be.
Yes, insulin keeps blood sugar down by storing it. But that's just one little job it has. Insulin stores nutrients. If you have high blood sugar, one of two things is going on.
Your pancreas is worn out and cannot produce enough insulin. You have type 2 diabetes at this point. Or, your pancreas is churning out plenty of insulin, but your cells are not responding to it. Insulin moves blood sugar (glucose) into cells. If the cells won't listen to insulin and let that sugar in, then your blood sugar stays high and your pancreas keeps churning out insulin in response to all that sugar. You have insulin resistance.
Eventually, your pancreas will give up the good fight. It's exhausted and stops producing more than a dribble of insulin. So now you have gone from being insulin resistant to having type 2 diabetes.
If your cells are no longer responding to insulin to let blood sugar get into cells, then ALL the other nutrients insulin stores in cells are not getting in those cells either.
Let's look at one example of another nutrient: magnesium.
Insulin stores magnesium, just like it stores blood sugar and dozens of other nutrients. If magnesium can't get into cells due to insulin resistance, it comes out in your urine. How important is this?
Well, magnesium is used inside EVERY single cell for all chemical reactions that produce energy. Magnesium is also required for insulin itself to even work. Magnesium relaxes muscles and reduces blood vessel constriction (think blood pressure here). This is just a little sample of the hundreds of things magnesium does.
If you're not storing magnesium inside your cells because of insulin resistance, you're affecting every single cell in your body negatively. Insulin can't build up much of anything as an anabolic hormone because your cells aren't responding to insulin as they should. Indeed, insulin resistance is now increasing as the magnesium flows out in your urine.
There's so much more to say about the problems created with insulin resistance. A book can easily be written on the subject - and books have been written. I'll write more as time permits in our shared quest to SLOW aging.
Final thoughts: STOP EATING SUGAR. That's the first most important thing you can do to reverse insulin resistance and slow aging. That means, of course, taking your carb content very low for a while. Carbs are converted to sugar. Eat poultry, eat fish, eat red meat, eat cheese, eat any vegetable that's green, eat nuts, and go easy on the fruits.
Knowing enough about Live 100 Or More Years to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about Live 100 Or More Years, you should have nothing to worry about.
Think about what you've read so far. Does it reinforce what you already know about Live 100 Or More Years? Or was there something completely new? What about the remaining paragraphs?
Why Do Some People Live 100 Or More Years?
By Sharon Moore
There are lots of studies going on around the world trying to answer this question. Centenarian studies so far have not revealed any particular "thing" these old timers have in common.
Some centenarians are sweet, some are cranky. Some drink and smoke, some don't. Some exercise regularly, some are proverbial couch potatoes. Some have high cholesterol, some low, and some in the middle.
Genetic research has shed little light on the question, although it's assumed that centenarians have some mighty fine genes working for them. This is only an assumption at this point, though, and other factors play a role.
For example, relative to their advanced age, centenarians across the board tend to have:
Low insulin
Low blood sugar
Low triglycerides
An aside: If any one of the above is high, chances are the other two are high as well.
The key player is insulin - more specifically, insulin resistance. We haven't found the fountain of youth yet, but we have found the fountain of aging - insulin (as insulin resistance). If you have high insulin (hence insulin resistance) you have the basic ingredient in place to promote just about every chronic disease. And what are these chronic diseases? Symptoms of aging.
As we age, we become insulin resistant. That's a fact. If we age prematurely, it's because we are becoming insulin resistant too fast. Thus begins the cycle of chronic illness. No matter what symptoms of any chronic illness you may have, you can bet your bottom dollar that insulin is going have its fingers in illness pie.
Most people know that insulin is a hormone. They don't always know that it's an anabolic hormone, which means it "builds up" the body. It's a regenerative hormone. There are other hormones called catabolic hormones. These are degenerative hormones.
If you have too much insulin floating around in your blood, it's because insulin IS NOT WORKING. When insulin is working, there's not too much floating around - it's being used to do it's regenerative work as it should be.
Yes, insulin keeps blood sugar down by storing it. But that's just one little job it has. Insulin stores nutrients. If you have high blood sugar, one of two things is going on.
Your pancreas is worn out and cannot produce enough insulin. You have type 2 diabetes at this point. Or, your pancreas is churning out plenty of insulin, but your cells are not responding to it. Insulin moves blood sugar (glucose) into cells. If the cells won't listen to insulin and let that sugar in, then your blood sugar stays high and your pancreas keeps churning out insulin in response to all that sugar. You have insulin resistance.
Eventually, your pancreas will give up the good fight. It's exhausted and stops producing more than a dribble of insulin. So now you have gone from being insulin resistant to having type 2 diabetes.
If your cells are no longer responding to insulin to let blood sugar get into cells, then ALL the other nutrients insulin stores in cells are not getting in those cells either.
Let's look at one example of another nutrient: magnesium.
Insulin stores magnesium, just like it stores blood sugar and dozens of other nutrients. If magnesium can't get into cells due to insulin resistance, it comes out in your urine. How important is this?
Well, magnesium is used inside EVERY single cell for all chemical reactions that produce energy. Magnesium is also required for insulin itself to even work. Magnesium relaxes muscles and reduces blood vessel constriction (think blood pressure here). This is just a little sample of the hundreds of things magnesium does.
If you're not storing magnesium inside your cells because of insulin resistance, you're affecting every single cell in your body negatively. Insulin can't build up much of anything as an anabolic hormone because your cells aren't responding to insulin as they should. Indeed, insulin resistance is now increasing as the magnesium flows out in your urine.
There's so much more to say about the problems created with insulin resistance. A book can easily be written on the subject - and books have been written. I'll write more as time permits in our shared quest to SLOW aging.
Final thoughts: STOP EATING SUGAR. That's the first most important thing you can do to reverse insulin resistance and slow aging. That means, of course, taking your carb content very low for a while. Carbs are converted to sugar. Eat poultry, eat fish, eat red meat, eat cheese, eat any vegetable that's green, eat nuts, and go easy on the fruits.
Knowing enough about Live 100 Or More Years to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about Live 100 Or More Years, you should have nothing to worry about.
Wednesday, May 9, 2007
How to keep yourself Young and Healthy
In today's world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
Truthfully, the only difference between you and aging process experts is time. If you'll invest a little more time in reading, you'll be that much nearer to expert status when it comes to aging process.
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidizing agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:
-You should keep an adequate daily diet containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat.
-Consume just a moderate amount of fat. In order to avoid a too high fat consumption, you should use just a little amount of fat or oils in your cooking. The food in a varied diet already contains fat.
-Ideally much of the fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little. In order to achieve a right fat balance, you should combine fat sources from 3 groups in your diet.
Group 1 consists of sources of mono-unsaturated fat like: olive, canola, rape, almonds, peanuts, cashew, pecan, hickory, hazel nuts, pistachio, macadamia, filbert, avocado and oils form these sources. Much of the oils you add to the food or use in warm cooking should come from this group.
Group 2 are sources of omega-3-fat like: fat fish, seafood, flax seeds and perilla. You should add some oils made from this group to your dishes in order to get enough omega-6, but these oils should not be used for frying or warm cooking.
Group 3 are good sources of omega-6-fat, like: sunflower, safflower, grape seed, cotton seed, soy, walnut, corn, sesame and wheat germ. You can also add oils from these sources to your diet, but only a little. They should not be used for frying.
-Do not use high amounts of soy oil, margarine, corn oil or palm oil in your diet, as many do. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.
-You should consume just a very moderate amount of sugar, refined flour or refined cereals.
-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea-salt, because of its content of valuable minerals.
-Your use of tranquilizers/stimulants as alcohol and caffeine should be moderate, but in moderate amounts these help slowing down the aging process.
-You should absolutely not use tobacco in any amount. Nicotine and tobaco has shown to effect distinct damage, even in moderate daily doses.
-You can benefit form supplements of specific nutritional components like vitamins, minerals, anti-oxidants, lecithin and some essential fatty acids.
-You should keep a regular training program that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.
-Every day you should get adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.
-You may benefit from supplements of specific anti-aging agents like anti-oxidants or human growth hormone releasers.
-Your skin may benefit from use of specific anti-aging agents to apply upon the skin surface. These often has natural oils as important constituents. Small amounts of olive oil can be used alone upon the skin for this purpose.
-You should protect your skin against excessive sun exposure, but moderate doses of sun rays are healthy.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.
About the author:
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural help against over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems.
Knowing enough about aging process to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about aging process, you should have nothing to worry about.
Truthfully, the only difference between you and aging process experts is time. If you'll invest a little more time in reading, you'll be that much nearer to expert status when it comes to aging process.
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidizing agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:
-You should keep an adequate daily diet containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat.
-Consume just a moderate amount of fat. In order to avoid a too high fat consumption, you should use just a little amount of fat or oils in your cooking. The food in a varied diet already contains fat.
-Ideally much of the fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little. In order to achieve a right fat balance, you should combine fat sources from 3 groups in your diet.
Group 1 consists of sources of mono-unsaturated fat like: olive, canola, rape, almonds, peanuts, cashew, pecan, hickory, hazel nuts, pistachio, macadamia, filbert, avocado and oils form these sources. Much of the oils you add to the food or use in warm cooking should come from this group.
Group 2 are sources of omega-3-fat like: fat fish, seafood, flax seeds and perilla. You should add some oils made from this group to your dishes in order to get enough omega-6, but these oils should not be used for frying or warm cooking.
Group 3 are good sources of omega-6-fat, like: sunflower, safflower, grape seed, cotton seed, soy, walnut, corn, sesame and wheat germ. You can also add oils from these sources to your diet, but only a little. They should not be used for frying.
-Do not use high amounts of soy oil, margarine, corn oil or palm oil in your diet, as many do. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.
-You should consume just a very moderate amount of sugar, refined flour or refined cereals.
-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea-salt, because of its content of valuable minerals.
-Your use of tranquilizers/stimulants as alcohol and caffeine should be moderate, but in moderate amounts these help slowing down the aging process.
-You should absolutely not use tobacco in any amount. Nicotine and tobaco has shown to effect distinct damage, even in moderate daily doses.
-You can benefit form supplements of specific nutritional components like vitamins, minerals, anti-oxidants, lecithin and some essential fatty acids.
-You should keep a regular training program that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.
-Every day you should get adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.
-You may benefit from supplements of specific anti-aging agents like anti-oxidants or human growth hormone releasers.
-Your skin may benefit from use of specific anti-aging agents to apply upon the skin surface. These often has natural oils as important constituents. Small amounts of olive oil can be used alone upon the skin for this purpose.
-You should protect your skin against excessive sun exposure, but moderate doses of sun rays are healthy.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.
About the author:
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural help against over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems.
Knowing enough about aging process to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about aging process, you should have nothing to worry about.
Tuesday, May 8, 2007
Anti-aging cream mechanism
Anti-aging cream and how it does it's work.
Have you ever wondered if what you know about anti-aging cream is accurate? Consider the following paragraphs and compare what you know to the latest info on anti-aging cream.
The best time to learn about anti-aging cream is before you're in the thick of things. Wise readers will keep reading to earn some valuable anti-aging cream experience while it's still free.
Series: Dermatology Skin Care
Expertise: Dr. Susan Weinkle is an assistant clinical professor of dermatology at the University of South Florida and she also runs her own private practice.
You have seen the ads; the promotions and commercials claiming this miracle in a bottle will make your youthful dreams come true. From instant youthfulness, to wrinkles disappearing, anti-aging cream once targeted women, but has cast their powerful spell on men as well.
"It's actually been shown quite beautifully by electron microscopy that the retinoids change the composition of the epidermis," says Dr. Susan Weinkle is an assistant clinical professor of dermatology at the University of South Florida. She also serves on the board of directors of the American Academy of Dermatology. "It thickens the epidermis, thins the stratum corneum, which is the very top layer of skin, and then causes an increase in the elastic tissue fibers as well as an increase in collagen deposition. There is no doubt that you can see, not only clinically, subjectively that the skin can improve with retinoic acid or retinoids. I recommend that if you can only choose two things, put on a sunscreen on in the morning and a retinoid at night."
Many anti-wrinkle creams contain some form of retinal, which have been shown to rejuvenate the skin. The effects of these compounds likely depend on the concentration and how it is made. Clinical studies have demonstrated that the appearance of aged skin can be some what reversed by daily treatment with topical anti-aging agents.
According to the website Health Marketplace.com, alpha-lipoic acid, an ingredient found in many anti-aging creams, function in four ways to help the slow skin aging process. It is a very potent antioxidant and it helps maintain the health of the mitochondria, which is the powerhouse of the cell. When this cell is compromised, it cannot perform youthful repair functions. Also, it helps turn off an inflammatory messenger known as nuclear factor kappa B that can do much damage to the skin. Alpha-lipoic acid activates a collagen-regulating factor known as AP-1 that turns on enzymes that digest damaged collagen.
Another ingredient found in anti-aging cream is glycolic acid, which is the most potent of the alpha-hydroxy acids. It has been shown to aid wrinkle removal in aging human skin. The purpose of this ingredient is to break down old cells at the skin's surface so they can be replaced with youthful cells from underneath the skin.
"There is also what is called facial rejuvenation," says Weinkle. "Facial rejuvenation uses semi-permanent fillers to fill out wrinkles. We have wonderful new products called hyaluronic acids. We also have lactic acid and radiesse, which is a calcium hydroxyapatite. Any of these products can be used to fill in facial wrinkles."
Aged skin occurs when the slowdown in production of youthful new cells fail to replace the accumulation of damaged aged cells. Vitamin A stimulates skin cell renewal by increasing the rate of mitotic cell division. When looking to purchase anti-aging creams, make sure it has four important ingredients, such as alpha-lipoic acid, glycolic acid, retinoic acid and Vitamin A. Whether these products work or not, it wouldn't hurt to try. You may go to http://beauty.expertvillage.com/experts/anti-aging-cream-how.htm
Now you can understand why there's a growing interest in anti-aging cream. When people start looking for more information about anti-aging cream, you'll be in a position to meet their needs.Alternatively you may choose to go to our Anti-Aging Pharmacy down this site.
Friday, May 4, 2007
It’s Not Just What You Eat, Its How You Cook It
Current info about anti-aging cooking is not always the easiest thing to locate. Fortunately, this report includes the latest anti-aging cooking info available.
Most of this information comes straight from the anti-aging cooking pros. Careful reading to the end virtually guarantees that you'll know what they know.
If you are really serious about healthy nutrition, it’s time to reconsider not just what you are eating, but also how you are cooking the food. More and more studies are showing that grilling, frying and broiling (especially flame-broiling) meat products produces toxins known as Advanced Glycation End-Products, known as AGEs.
The highest amounts of these toxins are found in fried chicken and broiled or grilled meats.
So what?
Here’s what… AGEs accumulate in the body over time. Older people naturally have higher levels than younger ones, but when a younger person eats a diet high in these compounds they too have high levels.
A new study at Mount Sinai School of Medicine that supports a previous study by the National Institute on Aging, found that the levels of AGEs in a person’s body were determined by direct dietary intake of them rather than the number of calories, fats or sugars they ingest.
In other words, eating fried, grilled and broiled meats raises the levels of AGEs.
AGEs were previously known to be associated with diabetes and insulin imbalance; but there’s more. High levels of AGE’s cause oxidative damage which increases inflammatory processes and inhibit synthesis of nitric oxide.
Nitric oxide is needed by many systems in the body including the cardiovascular system, immune system, nervous system and the brain.
Inflammation is the underlying cause for a bunch of diseases including heart disease, kidney damage and Alzheimer’s disease. Basically, AGEs increase the body’s inflammatory processes – and hence aging.
Too many AGEs in the body begin to overwhelm the ability of the body to get rid of these toxins and so they accumulate. The researchers found that people aged 65 and older had 35% more accumulated AGEs than those under age 45. The speculation is that the kidneys loose efficiency as we get older and are unable to clear the AGEs as efficiently as a younger person.
You have probably heard a lot about trans fats in the last few years. Well, the researchers in this study are advocating the same sort of approach with AGEs: that people eat less fried, grilled or broiled meat and that food nutrition labels reflect the AGE’s in the products. They advocate cooking methods that keep the water content of the meat higher.
Boiling, stewing and poaching meats avoids production of AGEs.
Since those cooking methods also are lower in fat calories, cooking that way will make us thinner, healthier and younger! Not a bad idea..
About the author:
Ainsley Laing, MSc. has 25 years experience in Group Exercise, Nutrition and Personal Training. She is the chief editor of Body for Mind - Wellness Lifestyle for Successful People. Check it out at www.bodyformind.com and the blog at http://www.bodyformind.blogspot.com
Resources:
Press release April 24, 2007, Mount Sinai Medical Center.
Grilled, Fried, or Broiled Meat Produce Toxins Called Advanced Glycation End Products (AGEs) http://www.discount-vitamins-herbs.net/n-607-glycation-carnosine.htm
Knowing enough about anti-aging cooking to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about anti-aging cooking, you should have nothing to worry about.
Most of this information comes straight from the anti-aging cooking pros. Careful reading to the end virtually guarantees that you'll know what they know.
If you are really serious about healthy nutrition, it’s time to reconsider not just what you are eating, but also how you are cooking the food. More and more studies are showing that grilling, frying and broiling (especially flame-broiling) meat products produces toxins known as Advanced Glycation End-Products, known as AGEs.
The highest amounts of these toxins are found in fried chicken and broiled or grilled meats.
So what?
Here’s what… AGEs accumulate in the body over time. Older people naturally have higher levels than younger ones, but when a younger person eats a diet high in these compounds they too have high levels.
A new study at Mount Sinai School of Medicine that supports a previous study by the National Institute on Aging, found that the levels of AGEs in a person’s body were determined by direct dietary intake of them rather than the number of calories, fats or sugars they ingest.
In other words, eating fried, grilled and broiled meats raises the levels of AGEs.
AGEs were previously known to be associated with diabetes and insulin imbalance; but there’s more. High levels of AGE’s cause oxidative damage which increases inflammatory processes and inhibit synthesis of nitric oxide.
Nitric oxide is needed by many systems in the body including the cardiovascular system, immune system, nervous system and the brain.
Inflammation is the underlying cause for a bunch of diseases including heart disease, kidney damage and Alzheimer’s disease. Basically, AGEs increase the body’s inflammatory processes – and hence aging.
Too many AGEs in the body begin to overwhelm the ability of the body to get rid of these toxins and so they accumulate. The researchers found that people aged 65 and older had 35% more accumulated AGEs than those under age 45. The speculation is that the kidneys loose efficiency as we get older and are unable to clear the AGEs as efficiently as a younger person.
You have probably heard a lot about trans fats in the last few years. Well, the researchers in this study are advocating the same sort of approach with AGEs: that people eat less fried, grilled or broiled meat and that food nutrition labels reflect the AGE’s in the products. They advocate cooking methods that keep the water content of the meat higher.
Boiling, stewing and poaching meats avoids production of AGEs.
Since those cooking methods also are lower in fat calories, cooking that way will make us thinner, healthier and younger! Not a bad idea..
About the author:
Ainsley Laing, MSc. has 25 years experience in Group Exercise, Nutrition and Personal Training. She is the chief editor of Body for Mind - Wellness Lifestyle for Successful People. Check it out at www.bodyformind.com and the blog at http://www.bodyformind.blogspot.com
Resources:
Press release April 24, 2007, Mount Sinai Medical Center.
Grilled, Fried, or Broiled Meat Produce Toxins Called Advanced Glycation End Products (AGEs) http://www.discount-vitamins-herbs.net/n-607-glycation-carnosine.htm
Knowing enough about anti-aging cooking to make solid, informed choices cuts down on the fear factor. If you apply what you've just learned about anti-aging cooking, you should have nothing to worry about.
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